训练

The most difficult yoga poses to master are the ones learned incorrectly as a beginner. Luma's Beginner's Yoga is a fantastic way to break into your initial yoga session and begin the journey to a longer, leaner, healthier body. Confidently find your way into yoga with this effective yet gentle program. You'll learn proper alignment and how to sidestep common mistakes.

The instructors and routines featured in LifeLong Fitness IV provide safe options to serve all types of physical conditions and abilities. Range of motion, body awareness and breathing practices are essential tools of yogic self-care, essential for maintaining alertness, health, and dignity over a lifetime. The LifeLong Fitness series acknowledges that as we age, the safety and sustainability of our exercise become as important as pushing our limits.

The practices on this downloadable training video are recommended only for experienced to advanced students. Those with the fundamental skills needed won't want to miss the insight and advice from world-renowned trainer Erin Renny in these exclusive Luma guided yoga sessions. Complete body, arm balance and leg strength workouts engage, strengthen and increase mobility.

Many contemporary exercise trends sacrifice form and precision in favor of reps and "PR" goals. Luma's Solo Power Circuit teaches techniques to keep you safe. But don't think you'll get off easily: when it comes to building muscle and burning fat, these routines won't disappoint. A fusion of circuit training, yoga, Pilates and running, Solo Power Circuit brings out your sweatiest best.

No equipment needed. Advanced Pilates & Yoga (Strength) is a muscle-defining program that employs balance, cardio and flexibility movements with plyometric and body-weight based exercises for an all-around, physically challenging workout. The Pilates elements of this compilation bring gentle resistance principals into the routines, emphasizing safety, technique and range of motion.

Luma founder Erin Renny on yoga and longevity: "I won't promise you'll live longer with yoga. No one can promise that. But your life will be healthier, less stressful, and more physically in tune when you focus on connecting your mind and body or a regular basis. Yoga is my favorite way to express this connection. I want to share the secrets of lifelong yoga with anyone willing to breathe and learn with me."